Self care

this is something for you and me! I love helping others take care of their bodies.

Shower and other stuff:

Ok so this goes in depth of what i do to have a cute lil pamper and how i feel good in my body when everythings wacky First, i LOVE LOVE LOVE showers and baths, which is funny cuz i used to not- but i found out being clean helps a lot with my mood. I choose similar scents for everything (strawberry. STRAWBERRY SCENTSSS) because A. it enhances every smell you use when you use similar scents and B. having a bunch of scents can result in odd scents when mixed sometimes- totally optional to choose the same scents btw, it's just what i do

Ok full routine for shower: Get in and soak my hair before putting in shampoo and conditioner like you normally do I scrub my hair with a…idk what to call it- hair scrubber? Silicone pokey thing? Idk it helps with dandruff and i use it to scrub out shampoo Then I scrub my legs with a body scrub because it helps skin stay SMOOF Shave my legs and oThEr ArEas iykwim Body wash myself ✨ Get out of da showahh Dry off and put on lotion Baby oil on my legs and arms cuz SMOOF skin Basically then ur done- I put on deo and body spray/perfume and that's it Basically same for bath except i soak for longer XD

  • Other things besides pamper shower you can do:
  • Trim nails
  • Paint nails
  • Tidy your room
  • Change up your hair or style
  • Make your bed
  • Craft something cute
  • Make a healthy snack or bake something

Working out (lazy people like me edition)

Working out is really beneficial to the body and to the mind. It helps me get out of a funk and makes me feel good :3

For people that have no motivation:

Start small. Little stretches here, lift a few weights or like…a pickle jar. It doesn't have to be difficult. You can also try putting something on a shelf: a toy, your phone, a plushie, anything you can walk around with- and while you use it, walk around your room and clean or walk around the halls of your house. Just get up and move.

I started with doing hand workouts to lose just some chub on my fingers- and that's how I found that it's really easy to work out, it's just a mental thing

.

Then when you're good with those, move onto doing small workouts. There's TONS of workouts on youtube that are safe and short- id opt for 20-45 minute ones or rest day ones to start.

Mental health

If you struggle with depression then ima give you a lil life hack. GET OFF UR ASS. No, I'm totally kidding, it's not that easy. But it's also not too difficult.

  1. Clean your area. Even if it's just your bed or desk. Having a clean space helps.
  2. Open your blinds, vampire! You need vitamin D, especially in the winter when the sunlight is limited.
  3. Keep your self care items close- put on some deodorant, use dry shampoo, put on perfume, use some hand sanitizer. Anything to make you feel somewhat clean
  4. Change your clothes. Preferably something colorful. Color helps your mood.
  5. Talk to your friends. I'm here if you need!

For social anxiety and anxiety in general

  1. think about WHY youre stressing. if youre reading this, youre probably way too cool to be stressing. Take a break, fix it if you can, if not then walk away for a while.
  2. Cold water to the face helps reset your brain. cold baths and showers work even better
  3. No ones gonna know in public. If you have social anxiety- just remember… everyones a self centered lil prick. Jk, but really- no one pays attention to others. How many times have you looked at someone and thought “wOw they have so much anxiety what a weirdo”? Literally never
  4. Talk to someone about your stresses and try to have them distract you, if it helps.